For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running faster. But recently, a shift has actually been silently reshaping the physical

March is a month of clean slates and renewal, and there is no better time to concentrate on your health and website well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to supply complimentary assessments to any person seeking holistic pain alleviati